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Nutritional Information
Swim-Eats Part 1
Swim-Eats Part 2
Chocolate Milk and Recovery
Label Reading For High Performance Eating - Coaching Association of Canada
Athlete Development
The Female Athlete Perspective - Vicki Harber
Canadian Athlete Development Model
Canadian LTAD - Figures and Tables
Growth and Development - USA Sports Science Summit - 1998
British Long Term Athlete Development Model (Short Guide)
Sensitive Periods in Physical Development - J. Loko, T Sikkut, R. Aule
Swim Training Articles
Peaking For Optimal Performance - David Pyne
Butterfly Mechanics - Dr. Ralph Richards
Planning For Age Group and Youth Swimmers - Atkinson
Novice Competitive Swimming: How to Get Them Started - Pat Hogan
Seasonal Training Design - Genadijus Sokolovas
Elements of Speed - David Salo
Huff and Puff Training Zones
Integrated Training Model - Western Australian Swimming
Swim Downs: Best Practices - Dr. David Pyne
Preparation of Sprint Swimmers - Gennadi Touretski
Middle Distance Swimming - Doug Frost
The Perfect Race - Janet Evans 400freestyle: 1988 Olympics (Seoul) - John Walker
Training Principle: Today and Yesterday - Forbes Carlile
10 x 100 Swim Test Protocol: A Simple and Effective Test for Swimmers of All Ages
IM Training Sets - Bud McAllister
Workouts - A Day with John Urbanchek
Without Water Warmups - Bill Sweetenham and Wayne Goldsmith
Strokes and Drills
One Arm Fly - Micheal Phelps
Hidden Factors in Freestyle Swimming - Cecil Colwin
Planning and Periodization
The End of Periodization - Yuri Veroshansky
Principles of the Organization of the Training for High Performance Athletes - Yuri Vershansky
Strength and Conditioning
Pre-Swim Warmup Routine - Scott Maw
Young Athletes: Strength and Power Building - John Smith
Alternate Methods for Developing Strength, Power and Mobility - Dan Pfaff
An Overview of Plyometrics - BM
If Your Post-Operative Knee Athlete Lacks Confidence, Post Them Up - R. Panariello
Interview With Tudor Bompa
Intervals, Thresholds and Long Slow Distances: The Role of Intensity and Duration in Training - Seiler and Tonnessen
BC Alpine Field Testing Protocols
Developing Speed in Young Players - Vladimir Koprivica
Young Athletes and Strength - Jess Jarver
Stretch Cords: The Key to Off Season Training - Rudy Vessler
Recovery and Regeneration
Myofascial Release Techniques (Foam Rolling)
Rope Flexibility Circuit - Scott Maw
Keeping Athletes Healthy - David Pyne
US NAVY SEAL Injury Brief - Shoulder Impingement Syndrome
Sleep Changes Predict the Onset of Physical Changes Associated with Puberty - American Academy of Sleep Medicine
Competitions
First National Championships - Wayne Goldsmith
National Team Camps
Female Distance Camp 2009 - SNC
CIS Training Camp 2003
AIS Altitude Training Camp Notes - USA Swimming
Sport Psychology
Psychology of Training Sets and Workouts - Wayne Goldsmith
Coaching
Its Time For Coaches to Take Care of Business - Frank Dick
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